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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Impr F-502-5020 "Exploring Asian Voices 1" isThe Mindfulness Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience By Cullen, Margaret By Brito, Cristian Gonzalo By Brito Pons, Gonzalo, PhD Foreword by Kabat Zinn, Jon, PhD Condition: BRAND NEW Format: Paperback Number of Pages 200 Publisher New Harbinger Publications Are you letting your emotions get the better of you? This book offers a breakthrough, eight week program to help you manage