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so your best bet might be to go to your country's Amazon website and search "Hybrid Calisthenics
Very little equipment is needed and many exercises don’t require any equipment at all
It’s designed to help anyone get fit with just their body and gravity
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the spiral-bound version from our website (that's here
Ring & Book Bundle spo-notify-me-enabled so your best bet mightPick up a copy of the book and a set of the gym rings at the same time in this convenient bundle. GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY! The Hybrid Fitness Routine is now available as a book! Spiral binding is included so that the exercise pages can lay flat for easy viewing during workouts. Get a book for you and help a friend! WHATS THE HYBRID ROUTINE? The Hybrid routine is a fitness routine that uses progressive bodyweight