From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread
perfect for enhancing your skincare routine
06oz) compact solution is perfect for on-the-go usage
this book has been recognized as a Kirkus Reviews Best Young Adult Book of the Year
this audio DVD covers everything from selecting the ideal board and paddle to mastering essential and advanced strokes
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attac N-716 From ahimsa (non-violence) and AyurvedaThe Panic Workbook for Teens is an essential guide for adolescents grappling with anxiety, panic attacks, and overwhelming worry. Designed by renowned experts Debra Kissen, Bari Cohen, PhD, and Kathi Fine Abitbol, PhD, this workbook offers teens a practical and empowering approach to breaking free from the cycle of fear. With 168 pages of actionable strategies, readers will learn to identify the root causes of their anxiety, challenge distressing