4 Weeks to Fit Bodyweight Program and get a strong

and get a strong

and a good attitude

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong

and upper body

My mission is to get you to MOVE and try something that will challenge you

4 Weeks to Fit Bodyweight Program and get a strongThis 4 week bodyweight workout plan requires no equipment except for your body and a good attitude. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In