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Tension of opening and closing can be adjusted
to accommodate different levels of users and exercises
Heavy bags typically require a strong and durable hook that can support their weight
Using the Bosu Ball as a weightlifting platform to perform exercises such as squats
particularly for heavy workouts
Slam Ball Size:2 kg Tension of opening and closingAvailable in various weights from 2 kg to 12 kg. Typically made of sand filled PVC or rubber. Textured for extra grip and a non bounce, no roll design for safety and effectiveness. Designed for explosive slamming movements, strength training, and functional fitness exercises. Suitable for various exercises such as overhead slams, medicine ball press ups, weighted lunges, and more. Improves muscle power, strength, joint integrity, coordination, range
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