Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice Music & Photography At about half the length

At about half the length and a much lower price than comparable anthologies

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice Music & Photography At about half the lengthNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches