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and emotional abuse—you name it
Narrated by: Max Culina
Description:
Then it’s time you start talking to yourself like one
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Shut Up, Brain: A Journal to Stop Overthinking (Autographed) Cover Type:Softcover and emotional abuse—you name itSHUT UP, BRAIN: A Journal to Stop Overthinking You can't sleep. Your chest is tight. Your brain won't stop. And everyone keeps telling you to "just relax." But you can't relax when your body thinks something's wrong. Here's what nobody tells you: Anxiety lives in your body, not your mind. That's why thinking positive doesn't work. That's why you feel crazy even when nothing bad is happening. And that's why logic makes it worse. This journal is
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