Breaking Generational Silence cooperative learning This card deck helps parents

This card deck helps parents

• Establish a balanced life for an everyday sense of well-being

• Let go of unwanted worries and fears

Showing interest in others lays a foundation for friendships and improved relationships

you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness

Breaking Generational Silence cooperative learning This card deck helps parentsBreaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid. If you find yourself feeling responsible for others happiness, worrying about letting people down, or struggling to speak up for