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Delicious meals for breakfast
With my beginner to intermediate runners in mind
answering all your questions and taking you from a walker to a distance runner
Transform your fitness journey with One on One 6 month Virtual Personal Training
DESCRIPTION
WALKER TO MARATHONER EBOOK & TRAINING PLAN Walker to Marathoner:eBook Only Delicious meals for breakfastReady to go from a walker to a runner? With my beginner to intermediate runners in mind, this book was written because of the questions often asked about going from walking to running. This eBook is a step by step guide on how to go from a walker to a runner. Not just a runner, but a distance runner should you choose. Youll learn how to breathe, properly stride on all road terrain, identify the weird runner aches and pains (plus know when to go to the
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