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5 - The Reverse Foot To Hand Position
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Cannonball Swings
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Learn to Handstand
Follow Along Shoulder Mobility Class Instructional Videos 5 - The Reverse FootHaving a full range of motion through your shoulders is crucial for both bases and flyers. This is a follow along virtual class lead lead by Nathan Redwood. You will be taken through some of my favourite exercises that weve picked up across our careers to help improve your shoulder range of motion, and hopefully make them feel better too! If you struggle with stiff shoulders, or cant quite get that perfect handstand line, then this is for you! Its a