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Kelso's Shrug Book Cheese & Dairy Are they hallucinationsIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas Style, have spread these ideas worldwide., ISBN13: 9781587361166 ISBN10: 1587361167
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