Yoga Guru in Navasana (Boat Pose) vishnu a loyal dog accompanies him

a loyal dog accompanies him

and Shiva—in one form

Shukra’s mount

blossoming even amidst challenges

embodying the dual forces of healing and poison

Yoga Guru in Navasana (Boat Pose) vishnu a loyal dog accompanies himBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose