New Year Better Me - 6 Week Challenge Workouts Muscle Gain Do two back-to-back

Do two back-to-back

5 gym workouts per week + 1 home workout

* This program does not contain example videos or photos

and 3 all utilize the same workout split but are entirely different workouts

* Due to the item being downloadable

New Year Better Me - 6 Week Challenge Workouts Muscle Gain Do two back-to-backThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will