Overcoming Perfectionism Friday Nights and someone's going to get

and someone's going to get burned

Although friends Leah and Amy couldn't be more different

The morning after a great storm

An afternoon antiquing can mean a mother of pearl bracelet by tomorrow

wondering what to cook with what we've got

Overcoming Perfectionism Friday Nights and someone's going to getA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health