16 mg (12% of the daily recommended intake)
also known as Purslane or Verdolaga
Serve hot with mint chutney
Bamboo Shoot and Potato Sabzi
Simmer for 15-20 minutes until the fish is cooked through
Fresh Apricots, 500 g Masalas & Spices 16 mg (12% of theWhat are Fresh Apricots? Fresh apricots are small, orange colored fruits with a velvety skin and sweet tart flavor. They belong to the Prunus family, which also includes cherries, plums, and peaches. Apricots are typically in season during late spring and summer. They can be eaten fresh, dried, or used in cooking and baking. Health Benefits of Apricots Rich in Nutrients: Apricots are a good source of vitamins A and C, as well as potassium, fiber, and