Duck walk handles monolift And you don't need a

And you don't need a spotter

able to be loaded with some 10kg plates for the heaviest lifts

Squat rack

Don't forget - the Vulcan's Sledge Hammer is a heavy bit of kit

shoulder and mid-line strength will be put to the test

Duck walk handles monolift And you don't need aA useful addition to your training tool's, the duck walk handle makes use of the loading pins from the standard chain yoke kit, to create yet another way to move weight. Options these provide include deficit sumo dead lifting, duck walking, ultimate (russian) kettlebell swing, and stair loading. The latest revision now allows for both fixed handle or flexible handle attachment, as well as use with all our grip attachments