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They can be added to salads
How to Use Nagkesar (Mesua ferrea)
Recommended Daily Intake
which supports cardiovascular health
The antioxidants in almonds combat oxidative stress
DRIED MIX FRUITS Quantity:100g They can be added toDried fruits are highly nutritious as each dried fruit contains about the same amount of nutrients similar to a natural fresh one, and due to its smaller size it can be easily consumed as a healthy snack. The benefits of dried fruits include: Immune System Booster Dried fruits are a good source of plant compounds such as powerful antioxidants. According to a research, dates have the highest concentration of phenol antioxidants among other dried fruits
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