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Light dumbbells
and fall prevention
This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones
Osteoporosis and Your Spine is a six panel brochure that discusses the prevention
Dairy and Meatless
Bone Basics - 25 Pack dvd Light dumbbellsThis brochure is an abbreviated version of all the information in our Bone Basics series. It contains highlights on who gets osteoporosis, risk fractures, preventing fragility fractures, calcium and vitamin D information, and fall prevention. Pack of 25.
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