Pay in 4 interest-free payments of $3.75 Learn more
Ships within 48 hours · Estimated delivery Sep 21 - Sep 26
It contains highlights on who gets osteoporosis
safe movement recommendations
20 strength training exercises
have trouble standing
tips for protecting the spine and more
Osteoporosis: What You Need to Know – 50 Pack guide It contains highlights on whoThis 6 page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics: Osteoporosis risk factors NOFs calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement Exercises for your bone health Bone mineral density testing Fall prevention, tips for protecting the spine and more! Pack of 50.