The Healthy Bones Plant-Based Nutrition Plan and Cookbook vegtables Year-round growing

Year-round growing

163586447X

5” in diameter

Plant photographs and range maps provide needed visual guidance to selecting the right plants for any location in North America

Generous dimensions with a convenient carrying handle

The Healthy Bones Plant-Based Nutrition Plan and Cookbook vegtables Year-round growingPaperback A unique nutritional guide and cookbookwith over 100 delicious recipesthat can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions