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and stir-fry for 2-3 minutes
Mattu Gulla: 4 medium (whole)
Health Benefits of Kallur – Silver Croaker Fish
Mattu Gulla: 300 grams (chopped)
Iron: 3% of the DV
Fresh Turmeric/ತಾಜಾ ಅರಿಶಿನ -Home Grown, 250 g Fish Full and stir-fry for 2-3 minutesFresh Turmeric Overview Fresh turmeric is a vibrant orange yellow rhizome from the ginger family. It has a warm, earthy flavor and is widely used in cooking and traditional medicine. Renowned for its health benefits, fresh turmeric is often celebrated for its anti inflammatory and antioxidant properties. Nutritional Value of Fresh Turmeric (per 100g): Calories: 354 kcal Carbohydrates: 74 g Fiber: 24 g Protein: 8 g Fat: 3 g Vitamin C: 24 mg (27% of the
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