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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised) Now a captive audience

SKU: 55703826292

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Now a captive audience

happy people who can hold long conversations without furtive glances at their phones

that "friend of my mind" is books

" --The Cut

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised) Now a captive audienceBecome a stronger, faster, and injury resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America's leading endurance sports physical therapist. In this science based running guide, Dicharry translates cutting edge biomechanics research into 16 practical workouts you can add to any running training plan with results in as little as 6 weeks. Whether you're chasing a PR or

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