Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Potassium: 14% of the DV

Potassium: 14% of the DV

1 egg (or flaxseed egg for vegan)

Heat coconut oil in a pan and sauté onions until golden brown

Rinse jasmine rice under cold water until the water runs clear

Add the marinated chicken

Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Potassium: 14% of the DVSun dried, non smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the bodyThis product is rich in minerals and has relatively low sodium content when compared to other salt fish available in the market. NOTE: For better taste, please soak it in water for 10mins before use