The Blue Zones Kitchen: 100 Recipes to Live to 100 The Complete Anti-Inflammatory Diet for

The Complete Anti-Inflammatory Diet for Beginners includes:

And with 38 chapters and almost 1

and even use your leftovers for other recipes

from prevention to treatment

scientists and researchers

The Blue Zones Kitchen: 100 Recipes to Live to 100 The Complete Anti-Inflammatory Diet forBuilding on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented