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Vitamin K: 43% of RDI
Cucumber and Feta Salad
Its skin and flesh are tender
Method: Heat oil in a pot
heat ghee or oil
White Poha - Thin, 500 g Eggs Vitamin K: 43% of RDIPoha, also called Flattened Beaten rice, is a much loved and eaten snack in India. With a dash of peanuts and curry leaves, it makes for a breakfast enjoyed by everyone. Tata Sampann Thin Poha can be used to make a healthy snack as it uses minimal oil while roasting and is high in fibre which is an essential part of a healthy and balanced diet. The thin poha packed with its wholesome goodness intact is also a natural source of protein which is an
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