Sunflower Seeds ( Roasted ) Baklava Medicinal & Wellness: Sleep Aid:

Medicinal & Wellness: Sleep Aid: Often consumed with warm milk before bed as a traditional remedy for insomnia due to its calming effects

round balls are widely used as a post-meal palate cleanser or "mukhwas" to freshen breath and aid digestion

chewy halwa infused with the natural sweetness and texture of figs (anjeer)

and bursting with berry goodness

and Laddoos

Sunflower Seeds ( Roasted ) Baklava Medicinal & Wellness: Sleep Aid:Snacking: They can be eaten raw, dry roasted, or seasoned as a healthy snack. They are available both in shell (requiring cracking) and as shelled kernels (ready to eat). Toppings and Mixes: Shelled seeds are a popular addition to salads, yogurt, oatmeal, and granola for an extra crunch and a nutritional boost. Baking and Cooking: Ground or whole seeds can be incorporated into bread, muffins, cookies, or used as a crunchy coating for proteins like