Seated Swans - Chair Based Exercises DVD (PAL Format) Season_AW22 for use throughout the year

for use throughout the year

Contains all the music for the Royal Academy of Dance Primary Grade Male/Female Examination

Bralet from size 2 upwards

Each level consists of a basic class unit and two units comprising a breakdown of simple development exercises

Elasticated waistband and cuffs

Seated Swans - Chair Based Exercises DVD (PAL Format) Season_AW22 for use throughout the yearCreated Specifically for Silver Swans Licensees This Seated Swans resource comprises carefully crafted exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm up exercises to a lively challenge finale,