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you can hammer
Author: Musa
6 cm (16″ x 16″) • Weight: 453
Publication Date: 06/05/2021
Publication Date: 15/09/2022
The Power of Cold (HB) Dining you can hammerLearn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the authors practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more
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